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Namaste 5K
By River Flow Yoga and Wellness
What: A Mindful Triathlon - Meditation, Run, Yoga
Location: Bibb Mill Event Center (3715 1st Avenue)
Distance: 5K
Date: September 22, 2021
Course: TBD
Start Time: 6:00 PM
Order of Events: Meditation (5-10 minutes), 5K Run/Walk, Yoga (1 hour)
Cost: $40 Early; $45 Race Day
Award Categories: 5K 1st, 2nd & 3rd overall; 1st Masters; under 14, 15-19, 10-year age groups up to 60+; Male / Female in all categories
T-Shirt: Must register by September 15th to be guaranteed a shirt.

Description: A Mindfulness Tri in partnership with Big Dog Fleet Feet and Riverflow Yoga and Wellness. A portion of proceeds will benefit the Chattahoochee River Conservancy. Yoga class will be taught by Alee Link, E-RYT500. Running and yoga vendors will be present for in between the 5K and yoga class. Please bring your own mat!

Bib Pick Up and Mat Set Down: Beginning at 5:30pm.
Shirt and SWAG Bag will be given out after the yoga class.
Register here: LINK
September 22
6:00pm - 8:30pm
Bibb Mill Event Center
3715 1st Avenue
Columbus, GA