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Sep
22
Namaste 5K
By River Flow Yoga and Wellness
What: A Mindful Triathlon - Meditation, Run, Yoga
Location: Woodruff Park (1000 Bay Avenue)
Distance: 5K
Date: September 22, 2022
Course: https://www.mapmyrun.com/routes/view/3380380117
Start Time: 6:00 PM
Order of Events: Meditation (5-10 minutes), 5K Run/Walk, Yoga (1 hour)
Cost: $40 Early; $45 Race Day
Award Categories: 5K 1st, 2nd & 3rd overall; 1st Masters; under 14, 15-19, 10-year age groups up to 60+; Male / Female in all categories
T-Shirt: Must register by September 15th to be guaranteed a shirt.
Description: A Mindfulness Tri in partnership with Riverflow Yoga and Wellness. A portion of proceeds will benefit the Chattahoochee River Conservancy. Yoga class will be taught by Alee Link.
Running and yoga vendors will be present for in between the 5K and yoga class. Please bring your own mat!
Bib Pick Up and Mat Set Down: Beginning at 4:30pm on Sept 22, 2022
Shirt and SWAG Bag will be given out after the yoga class.
 
Register: runsignup.com/Race/GA/Columbus/Namaste5K
Date
September 22
Time
6:00pm - 8:00pm
Location
Woodruff Riverfront Park
1000 Bay Ave, Columbus, GA 31901
Columbus, Ga
Categories